Structured Interval Training: Lucan CRC will hold their second Structured Interval Training Session of 2010 on Saturday morning (Jan 30th). Neil O'Connor will lead out the group at 11am from Stagg Cycles in Lucan - Contact us in advance for details. Jimmie Stagg will lead out the normal Club Spin at 9.30am

The session is aimed at riders that will be racing in early March.

 Riders will need to be self sufficient - as the pace needs to be kept high.

Contact Neil O'connor for Details: